Boxing provides benefits that are far more significant than running, going to the gym or almost any other type of training. Boxing is an intense cardio workout and cardio is essential for protecting the heart and ensuring healthy lungs Boxing Training Provides a Full Body Workout Boxing Improves Agility and Co-Ordination Boxing Training Relieves Stress…
PACKAGES YOUTHS & KIDS Boxing teaches discipline, the value of hard work, persistence, and builds confidence; all while being fun. Boxing builds muscle, increases stamina and endurance, and improves hand-eye coordination, all in a fun and enjoyable way. Here at Neil Bowman Training, we have 2 different packages for youths & kids. Once one…
Merry Christmas! We want to thank everyone for their continued support this past year. Your support not only helped us power through this pandemic but helped us emerge stronger with a brand new premise. Your business has meant a lot to a small business like ours during this challenging time. With this in mind, hopefully,…
It’s hard to find healthy snacks that are nutritional these days; even those claiming to be healthy are secretly packed full of sugar and salt. Then we think, I’ll make it myself but the online recipes require too much and aren’t even a snack. Here is the fifth of our healthy snacks series from Neil…
Get Fighting Fit For Christmas with our new 6-week beginners boxing programme starts Tuesday 9th November. The training is scheduled Tuesdays & Thursdays from 7:00am for 6 weeks. Open to all levels of fitness, we’ll take you through the fundamentals of boxing – punching, footwork, defence, and more! Class are instructed by Head Coach –…
Healthy Snacks – Mixed Nuts It’s hard to find healthy snacks that are nutritional these days; even those claiming to be healthy are secretly packed full of sugar and salt. Then we think, I’ll make it myself but the online recipes require too much and aren’t even a snack. Here is the fourth of our…
It’s hard to find healthy snacks that are nutritional these days; even those claiming to be healthy are secretly packed full of sugar and salt. Then we think, I’ll make it myself but the online recipes require too much and aren’t even a snack. Here is the third of our healthy snacks series from Neil…
As mentioned previously, it’s hard to find healthy snacks that are nutritional these days; even those claiming to be healthy are secretly packed full of sugar and salt. We’re here to give you an enjoyable healthy snack that you can put together in seconds. Here is the second of our healthy snacks series from Neil…
It’s hard to find healthy snacks that are nutritional these days; even those claiming to be healthy are secretly packed full of sugar and salt. Then we think, I’ll make it myself but the online recipes require too much and aren’t even a snack. Here is the first of our healthy snacks series from Neil…
Many people wonder, why go to fitness classes rather than just going to the gym on their own for cheaper? For someone who goes to the gym regularly, it’s an easy decision but not everyone knows how to workout. Here at Neil Bowman Training, we will explain the benefits of fitness classes and how it…